About Peak Performance Recovery
Welcome to Peak Performance Recovery, where we are thrilled to help you reach your peak potential! Our recovery centre is equipped with the latest and greatest services, including an infrared sauna, ice baths and a hot plunge, for hot to cold therapy, compression boots, and a rehabilitation area complete with massage guns, resistance bands and foam rollers. Our team is passionate about helping you recover faster and perform better than ever before. Come join us at Peak Performance Recovery and let's achieve greatness together!
Our Equipment
Sauna
Compression Boots
Ice Baths
Infrared saunas offer a range of health benefits, including improved circulation, detoxification, relaxation, and pain relief. The infrared light penetrates deep into the skin, helping to increase blood flow and oxygenation which can improve overall cardiovascular health.
Compression boots use air pressure to massage the legs and improve circulation, which can help reduce soreness and inflammation after a workout. They can also help prevent blood clots and swelling in the legs, making them a great option for those who spend a lot of time sitting or standing.
An ice bath is a type of cold therapy that involves immersing your body in ice-cold water for a short period of time. The idea behind ice baths is that the cold water helps to reduce inflammation, improve muscle recovery, and increase circulation.
Our Staff
Meet the young couple who are ready to make you sweat and shiver! They both have a passion for fitness and all things wellness. Ger has over 8 years of experience as a personal trainer and enjoys putting people through their paces. He also has a passion for The GAA, having played hurling, football and other sports his whole life with local clubs.
Megan is an enthusiastic hiker who always puts one foot in front of the other and strives to reach higher peaks. She loves to moan about soreness after a workout! Together, they bring a unique perspective on the different ways to help the body recover. Their ultimate goal is to assist people to recover faster and more efficiently in every aspect of the word 'recovery', whether its sports recovery, gym recovery or upon completing day to day tasks.
Visit Us
Peak Performance Recovery
Old Dublin Road,
Moyne Lower, Enniscorthy
Wexford. Y21EF62
Email: peakperformancerecovery85@outlook.com